Sauna sessions are catching on across Canada, with more people seeking relaxation, stress relief, and a break from the cold. In fact, studies show that regular sauna use can reduce stress and promote better sleep—two things most Canadians could use more of.
But for many, one question lingers: what should you actually wear in a sauna? If you’ve ever hesitated at the sauna door, towel in hand, wondering if you’re dressed right, you’re not alone. Let’s walk through what to wear in a sauna, why it matters, and how you can get the most out of every steamy session.
Why Sauna Attire Matters
Sauna attire isn’t just about modesty or style. The right clothing (or lack of it) can make or break your experience. Wearing the wrong thing can leave you feeling sticky, overheated, or even embarrassed. The right choice helps you relax, sweat comfortably, and respect those around you
What’s the Best Thing to Wear in a Sauna?
The best thing to wear in a sauna is a clean, breathable towel or a loose-fitting swimsuit. This keeps you comfortable, lets your skin breathe, and respects Canadian sauna etiquette.
A towel is your best friend in the sauna. It absorbs sweat, protects the bench, and keeps things hygienic. If you’re at a public sauna, a swimsuit or trunks made from breathable material is a solid choice. At home, you can go nude if you’re comfortable and it’s just you
Gender-Specific Considerations
Women
Opt for a one-piece swimsuit or wrap in a towel. Ensure that the attire is comfortable and covers appropriately.​
Men
Wear swim trunks or wrap in a towel. Choose attire that is breathable and allows for comfortable movement.​
Towel: The Sauna Staple
A towel is more than a seat cover. It’s your shield against hot benches and your sweat’s best friend. Most Canadian saunas require you to sit on a towel for hygiene and comfort. Choose a large, soft cotton towelone that wraps around you and covers the bench area
Swimwear: When Modesty Counts
If you’re not comfortable going nude or you’re sharing the sauna, swimwear is a smart pick. Go for breathable, non-restrictive options—think nylon or polyester trunks, bikinis, or one-pieces. Avoid anything tight or made from rubbery materials, as these trap heat and can make you feel like a lobster in a pot
Loose-Fitting Clothing: Cotton Is King
Loose cotton t-shirts and shorts work well if you want extra coverage. Cotton absorbs sweat and breathes well, keeping you from feeling sticky. Just skip anything heavy or layered—saunas are hot enough without extra insulation
Going Nude: Is It Okay in Canada?
In private saunas, going nude is perfectly fine. In public saunas, it’s best to wear a towel or swimsuit to respect local norms and others’ comfort.
Nudity is common in Scandinavian saunas, but in Canada, it’s less accepted in public spaces. If you’re at home or in a private club with clear rules, feel free to go au naturel. Otherwise, stick to a towel or swimwear
What Not to Wear in a Sauna
Some things are better left in the locker room:
- Heavy or layered clothing: Traps heat and makes you overheat fast
- Jewelry: Metal heats up and can burn your skin—ouch
- Electronics: Moisture damages devices and they can get dangerously hot
- Shoes: Except for flip-flops or sauna slippers, which protect your feet from hot floors
Flip-Flops and Sauna Slippers
Sauna floors get hot. Flip-flops or slippers made from heat-resistant material protect your feet and help prevent slips. Just make sure they’re clean and reserved for sauna use only
Hydration and Hygiene: The Unsung Heroes
Sweating buckets is part of the sauna experience. Bring a water bottle and drink before, during, and after your session to stay hydrated. Always shower before entering the sauna and after to rinse off sweat and toxins
Sauna Etiquette in Canadian Facilities
Every sauna has its own vibe. In Canada, modesty is the norm in public spaces. Always check posted rules and follow local etiquette. If you’re unsure, ask staff or watch what others do. Respect goes a long way
Sauna Attire for Different Types of Saunas
| Sauna Type | Best Attire | Notes |
|---|---|---|
| Public Sauna | Towel or Swimwear | Modesty and hygiene are key |
| Home Sauna | Towel, Swimwear, Nude | Your rules, your comfort |
| Infrared Sauna | Light Cotton Clothing | Lower heat, but still sweat-friendly |
| Steam Room | Swimwear or Towel | Moisture-wicking materials recommended |
Top Tips for Sauna Comfort
- Choose breathable, light fabrics.
- Bring a spare towel for after your session.
- Keep jewelry and electronics out.
- Stay hydrated.
- Respect others’ space and comfort.
Key Takeaways
- Wear a towel or loose swimsuit in public saunas.
- At home, go nude if you’re comfortable.
- Avoid heavy clothes, jewelry, and electronics.
- Hydration and hygiene are essential.
- Respect Canadian sauna etiquette.
Frequently Asked Questions
Can I wear gym clothes in a sauna?
No, gym clothes are usually too heavy and don’t breathe well. Stick to light cotton or swimwear for comfort and safety.
Is it okay to wear shoes in the sauna?
No, except for clean flip-flops or slippers to protect your feet from hot floors. Regular shoes trap heat and dirt.
Should I wear underwear under my towel or swimsuit?
No, underwear traps sweat and heat. Go without for maximum comfort and hygiene.
Do I need to shower before using the sauna?
Yes, always shower first to keep the sauna clean and sweat-free for everyone.
